60MM: Manage your mind, manage your life
“Temporary happiness is easy through various experiences, people or substances. But how to stay in that place, build on it & achieve sustainability? The Art of Living teaches you the secret of the breath.”
Are you looking for a fresh start to the new year? Impact Hub member, Bhavini Vyas, will lead us on a session which will empower you with tools to eliminate stress, develop strong social and leadership skills and increase mental focus.
The degree to which stress unduly influences our lives is generally underestimated: often the mind clings on to anger, guilt, or regret about the past, or is plagued by anxiety and worry about the future. This oscillation of the mind causes tension and stress both for ourselves and for the people around us and leads to reduced effectiveness in action. The breath is the link between body and mind, the key to handling our mind and negative emotions, and releasing our true potential – at work, at home, and at leisure.
THE ART OF LIVING program provides you with tools to achieve your ideal life. It will empower you with tools to eliminate stress, rid the system of negative emotions, develop strong social and leadership skills, heighten awareness and increase mental focus. It challenges you to reach your highest potential and has already made a difference to thousands across the world.
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