Set yourself up for a happy and healthy week with Hatha Yoga Classes combining creative flow with longer held, healing poses.
I teach Hatha Yoga with focus on self-awareness of the entire mind and body. I completed my Teacher Training Course with the Sivananda Yoga Centre in their beautiful ashram in Uttarkashi, India. For four weeks, I built a foundation from which to teach others while strengthening my own yoga practice. It was an incredibly intense, challenging and life changing experience!
Prior to India I spent 6 years in the media industry. It was during this time that I deeply connected with yoga as a practise to balance the busy life I was leading. I therefore teach from a place of understanding and tailor classes towards relieving stress and tension.
Classes are designed to get you to tune into your body; bringing awareness to you breath and movement. Emphasise is placed on proper breathing and there is relaxation time throughout to ensure maximum benefit is gained from all the postures and the benefits are for the mind, as well as the body. Classes are suitable for beginners and intermediate yogi’s. If you have any questions about the class, please do email me on [email protected] – I hope to see you on the mat soon!
To register for a session, please email [email protected] and complete payment: https://plasso.co/
Event Organiser: Chloe Williams
Date & Time: February 8, 6:30pm – 7:30pm
Location: Impact Hub King’s Cross
Entry Fee: £10 / 2 free spots for Impact Hub King’s Cross members (email Chloe – first come, first serve)
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